Visualization Exercise: Future Self

meditation visualization Oct 22, 2018
 

 SUMMARY 

  • Visualization exercise to help open up your mind.
  • Document your experience for next week's content.
  • Download your free resource here.
  • Connect with Sabrina Militello on Facebook & Instagram.


FULL TRANSCRIPT

I’m excited to walk you through a visualization exercise to help open up your mind so you can potentially see yourself in the future. Once you have that we can reverse engineer to get to that point through your habits and daily life today.

My name is Kimberly Pulito & I help people just like you with ridiculously ambitious goals & dreams, level up their habits to take them from dreamer to doer & I'm so excited that visualization exercise day is finally here!

I cannot wait for you guys to go through this with me.

One of my friends, Sabrina (who is a complete B.A. & I’ll link to all of her social media down below), walked me through this exercise a few months ago & I was really surprised at what I saw. It was completely different than what I would anticipate my future self being like, so hopefully this exercise will shed some light on your future self as well. You might just be surprised too just like I was.


Now I want you to feel as relaxed as possible. Whether that means hitting pause & coming back at a later time or if you're free right now. Maybe that's sitting on the floor or a really comfortable chair, maybe lying down? Whatever that looks like to you, go ahead & get to that place now & if possible I want you to close your eyes.

If you're not able to close your eyes just look down at the floor or pick a very specific part of the room that you could concentrate on while you’re doing this visualization.

Now, this part is really important.

With this visualization, I want you to let go of the “how will I get there? How will I make this happen?”

You have absolutely no constraints like this visualization time money education qualifications, none of those things are an issue in the future. Do not censor your thoughts at all. Just let your mind go & wherever your mind goes, let it take you there.

As we get started, I really want you to focus on your breath. Be really conscious of your breath.

Taking a deep breath through your nose & exhaling through your mouth.

Taking a deep breath through your nose & exhaling through your mouth.

Now one last time, take a deep breath in through your nose & then exhale through your mouth.

I want you to pick a time sometime in the future. It can be a year from now, five years from now, 10 years from now, could be 20 years from now, just let that time period come to you.

Where are you?

Where do you live? Are you in the city, in the country, by the water, maybe in the mountains?

Maybe you're a little fancy & you have more than one. Which one are you in or near on this day?

What does that house look like?

Who is with you? Are you with family, friends? Do you have any pets? Are you alone?

What do you see?

What do you smell?

What do you feel on your skin? Is it hot, cold, breezy, humid?

What are you doing on this day? Are you sleeping in? Are you drinking your morning coffee? Are you working out? Maybe you’re reading? Maybe you’re on a trip, an adventure.

Looking at the bigger picture of this day, what do you do? What brings you money?

What are you passionate about?

What hobbies do you have? What do you do for fun?

How do you choose to spend your time? Do you travel? If so, where have you gone already? If so, where you already traveled to? Where's your next trip going to take you?

What do you do differently on this day than what you do now?

What do you do that’s the same?

What kind of person are you?

What things do you want to do?

What things do you want to accomplish on this day?

In this time period, what are you most grateful for?

What does it feel like to absolutely love every minute of your life?

Let those thoughts continue to come to you & linger as you start focusing on your breath again. Taking one big deep breath in through your nose, & exhaling through your mouth.

If your eyes were closed, you can open them now.


Now your next steps is I really want you to take some time & jot down everything that came to in that visualization. I made this FREE worksheet just for you to document your thoughts, your feelings, what you saw, what you felt. Just click the button below! 

It's really important that you write down as much as possible from your visualization because in next Monday's content, we're really going to dissect it down & reverse engineer it to today to help you build those habits to get to that person.

If you're open to sharing what you saw in your visualization, please make sure you share in the comments. I would love to hear where your mind took you 10...20 years from now. If you feel someone else would get value out of this visualization, please make sure you share this with them & I will see you guys next Monday. 


Go connect with the amazing Sabrina Militello on Facebook & Instagram

 
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